///// BEFORE EXCEPTION /////
- Tidy room
- Relevant 💤 BEDMINs
- Plan next day meals
- Set and hit work goal
///// AFTER EXCEPTION /////
- Fix sleep
- Wake up normal time, it’s fine if it’s not enough
- Get sunlight, eat breakfast
- Take a nap around lunch if needed
- Sleep at normal time
///// EFFECT /////
Exceptions are fun and unrestrained, but we keep the surrounding days intact.