///// ACTIVITY /////
- Brush teeth
- Get changed
- Clear the bed
- Phone to DND
- Set alarms
- Water bottle by bed
- Open blinds
///// CONDITION /////
Either:
- Upon finishing dinner
- Upon returning home in the evening
Whichever happens later.
///// EFFECT /////
Instinct is easy to follow. “It’s bedtime. I’m going to bed now”. The trial will last all of 5 seconds.